Erectile dysfunction is known to many men. Overwork, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but it strongly "presses" men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and infrequent violations, it is worth trying to increase potency on your own. There are many methods with which you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, medicines with natural composition and special tools that help increase potency in men.
What contributes to male power building?
Independently, every man can get rid of bad habits, set his daily routine, completely relax and receive positive emotions. Often, stress is the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affects the functioning of human organs and systems. Sometimes, to restore male strength, it is enough to get enough sleep and eat well.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stagnation occurs in the pelvis, which can lead to malfunctions. Jogging even short distances, swimming in the pool or riding a bicycle will help get rid of fatigue and recharge the body with strength and energy. Physical activity improves blood supply to organs and systems, which ensures their stable functioning.
Do not forget about Kegel exercises for men, massage of the scrotum, penis. They will not only relieve congestion, but also increase erection.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- program;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- folk methods.
Only with the help of a complex effect on the body can the maximum result be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male strength and improve health in a short time:
- Grind 100 g of ginger root and pour a glass of boiling water. Leave to infuse for 15 minutes and drink daily instead of tea. Improvements will be noticeable in the next few days.
- To increase potency, a decoction of hawthorn is suitable. Pour 150 g of dried fruits with 1 liter of boiling water and simmer in a steam bath for 10-15 minutes, drain after cooling. Take a drink of 100 ml half an hour before meals.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Leave to infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. An increase in erection will become noticeable in 3-4 days.
- For a general strengthening of the body and an increase in potency, you can use the following cocktail: pour 150 g of parsley and coriander into 1 liter of boiling water and cool. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help to cope well with the problem: grated celery and ginger with honey. All components are taken in equal amounts and mixed well. It is necessary to use 1 tbsp. twice a day.
- Pour 100 g of St. John's wort with a glass of boiling water and steam overnight in a thermos. Take an infusion of 50 ml 4 times a day. Over time, there is an increase in endurance in men.
- 1st. I. combine parsley seeds with 100 ml of aloe juice, take 50 g per day. Improvements will appear on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male potency. They can be purchased at a pharmacy or prepared independently if the raw materials are available.
Contrast baths
Water procedures will not only help harden, but also increase immunity, strengthen erection. You can take baths with the extract of pine needles or laurel - they perfectly tone and saturate the body with useful substances.
An excellent remedy for erectile dysfunction are contrast baths. To make them, you need two pools. One is filled with water at a temperature of 20 degrees, the second - 40. A man needs to sit in hot, then cold water. It is necessary to be in each water no more than a minute, the alternation should be carried out 10-15 times. After hardening and adaptation, the water temperature difference can be increased.
The quality of the products used
Of course, for the functioning of organs and systems of the human body, a certain energy, useful substances are needed to stimulate various processes. Therefore, it is very important that the food consumed by a man is rich in vitamins, microelements and contains biologically active substances. Lean meats, vegetables, fruits, dairy products are well suited. But it is better not to use sausages and flour products in large quantities. Men should also not rely on legumes, as they contain female phytoestrogens, which can affect testosterone levels. And of course, the last place in erectile dysfunction is not occupied by bad habits. Alcohol (especially beer) and smoking are no friends of a healthy man. They lead to circulatory disorders and negatively affect potency.
sport
In addition to daily activities, a man needs sports. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and build strength and endurance in a man. Moderate exercise helps in the production of testosterone, also relieves fatigue and keeps the body in good shape. Of course, in this situation, erectile deviations have no place here.
A person can independently control the quality of his life, on which his health depends. Observance of simple rules will help eliminate many troubles and prevent many diseases.
Don't be upset because of one-time misfires. It's all in your hands!